Why Heal Attachment?
Somatic Anchoring
Optional comfortable breathing, grounding, and body-awareness exercises to explore at your own pace.
Built on Established Models
Uses ideas from attachment theory, EFT, the Gottman Method, and polyvagal theory, translated into small daily practices.
Pattern Practice
Notice your familiar responses in relationships — and gently rehearse new ones.
What we promise
Your words stay yours
Your reflections are used only to provide the service. We never sell your personal content for advertising.
Crisis support is always free
Grounding tools for hard moments will never sit behind a paywall.
We publish our outcomes
We publish anonymized, self-reported aggregate outcomes when there is sufficient data, with their limitations. These reports do not establish the app’s effectiveness.
The Attachment Healing Paradox: Understanding Without Pressure
Explore relationship patterns and choose a practical next step without pressure. Distress is not a required stage of change, and feeling worse does not prove healing.
Read Article →Frequently Asked Questions
What is Heal Attachment?
Heal Attachment is a self-guided education and practice platform for exploring attachment patterns through reflection, grounding, and body-awareness exercises. It does not diagnose or treat a mental health condition.
What does it cost?
Nothing right now. During the launch, everything in the app is free to use — no card details needed, and nothing to cancel later. If we introduce paid features down the road, we will say so clearly before anything changes.
Is this a replacement for therapy?
No. Heal Attachment is designed to complement professional therapy, not replace it. It gives you daily tools to practice between sessions. If you are in crisis, please contact a licensed professional or emergency services.
Do I need to be in a relationship to use this?
No. Heal Attachment works fully as a solo, self-guided practice. If you do have a partner, couple mode and the shared couple tools are available too — you choose which mode you use.
What is somatic anchoring?
Somatic anchoring is our editorial name for optional sensory grounding: noticing contact with a chair, your surroundings, or comfortable breathing. You can adapt or skip it, and stop if it feels uncomfortable. It is not a trauma treatment or a guaranteed change in how you feel.
Is my data private?
We store account, assessment, journal, practice, and usage data to provide the service. We do not sell your personal content for advertising. Analytics services also receive limited technical and usage data as described in the Privacy Policy, and your cookie choice controls optional analytics storage.
How do I delete my account?
You can delete your account anytime from your Account page. Your data is removed with it. No questions, no hoops. Privacy
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A free, private account for self-guided attachment practice.
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